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Having another person to call upon for support is very important in undertaking a life-altering journey. Chatting with a buddy can help ease the hard moments that are sure to come.  Times when you feel overwhelmed and hopeless, sticking with your diet journal is right up there alongside a caring friend to turn to. Never feel you are in your predicament alone.


Often all it takes is a brief chat or getting together face to face to overcome your insecurities.


Start with the blank calendar for the week and fill in the MONTH and DAYS. In bold red pen, note the events, dates, appointments upcoming for the week where food will be a feature. Prepare and plan to be extra cautious on those days.


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Four-Week Diet - Staying on Track

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