Sometimes we just need to escape the moment. When everything becomes too noisy, crowded or confused here is a place that is all yours where nobody will intrude.
Picture yourself sitting inside this little shelter in the park and write your feelings on the pages of this blank book. Don't waste even a minute trying to find the exact right words, just let it spill out. Write BIG, small, soft, hard, even in color. Make this book your friend and sounding board
Go to the shelter, even for a few minutes and leave refreshed.