Self-care involves taking time to be alone and reflect on whatever constitutes your life at that moment. With constant obligations we often feel like a juggler performing a balancing act and often the only time for peace and quiet is late at night when the world is sleeping.
Tell about it in this 100-page journal with, on the left side, lightly lined pages and prompts and on the right side blank pages for all kinds of unstructured meanderings. You could use this personal time when the world is sleeping doing things to simplify your life, cleaning drawers, organizing cupboards, things that free the mind to just think, even dream. Often, though it is time to merely sit and let the silence soothe and restore you.
When great ideas for solving the world's problems come, take a moment to jot them in this journal to remember the next day.